For the next little while, my schedule is to busy doing massage therapy treatments to do a full trip report on our Joshua Tree rock climbing trip. I’m going to put up a few pictures that I took with my … Read more…
For the next little while, my schedule is to busy doing massage therapy treatments to do a full trip report on our Joshua Tree rock climbing trip. I’m going to put up a few pictures that I took with my … Read more…
This Saturday my family and I are leaving for a rock climbing trip and vacation. We are leaving Kitchener Waterloo, March 10th. I will be returning to work March 22nd. If you are looking for a massage therapy appointment I … Read more…
I started rock climbing in 1997 when I was 21 years old. I started climbing in the gym before I ventured outside top-roping and sport climbing a year later. Now I’m a dad, a husband and a massage therapist but … Read more…
Finger anatomy Our fingers are some of the smallest extremities in our body. While rock climbing we put tremendous strain on our fingers. This is a perfect combination to encourage an injury. It is valuable to look at the anatomy … Read more…
There are two different ways our muscles get the energy they need to perform, Aerobic and Anaerobic. Our Aerobic (cardiovascular) system caries blood to our muscles with the nutrients they need to create energy to climb or do any other … Read more…