The Rhomboids are muscles in between you shoulder blades. They often get sore and stiff from working at a computer with poor posture. If you need to stretch your Rhomboids be sure to stretch your pectoral muscles as well. If … Read more…

4SXH75EY694F The Psoas muscle is a strong muscle at the front of your hip. It often affects your low back causing pain. If you sit for long periods of time be sure to stretch the Psoas muscle often. Be sure … Read more…

Low back pain is no laughing matter. Whether it’s due to a sports injury, bad posture or a repetitive strain injury at work, most of us at one point in time have had low back pain. No matter what the … Read more…

To stretch your Levator Scapula muscle, begin in a seated position. With your shoulders relaxed and head in a natural position, carefully TUCK YOU CHIN TOWARDS YOUR RIGHT ARMPIT. If more pressure is needed to feel the stretch you can … Read more…

How to stretch the Upper Trapezius muscle To Stretch your Upper Trapezius Muscle start in a seated position, with your shoulders relaxed and head in a natural position. Carefully bend your neck to bring your right ear toward you right … Read more…

1. Stretch only to the point where you feel tightness or resistance to the stretch or perhaps some discomfort. Stretching should not be painful.  2. Always stretch slowly and with control.  3. Hold Stretches for at least 30 second repeating … Read more…